All Posts

Grief rarely arrives with instructions. It shows up in quiet moments, in overheard songs, in the empty chair at the table. Many of us grow up believing grief is something to “get over,” to move past, to finish. But in my work—and in my own life—I’ve come to see grief differently: not as a problem to be fixed, but as a story that needs to be held with care. When we lose someone we love, or when life shifts in ways we didn’t expect, grief can touch our bodies, our thoughts, and